Welcome to Integrative Holistic Therapy
A Holistic Approach to Mental Health Counseling
In my practice, I work with a range of problems; however, my specialties are working with relationship issues, addictions, anger issues, depression, anxiety, spirituality, stress management, issues with low self-worth, low self-esteem, poor self-image, and life coaching.
It is my belief that first establishing the therapeutic relationship is paramount. Next, I construct an understanding of your problem by assessing factors which contribute to and maintain the problem, and then working together we develop strategies for change by helping you to modify thoughts, feelings and behaviors in order to solve presenting issues.
My theoretical orientation is integrative by incorporating Person-Centered, Psychodynamic, and Cognitive-Behavioral Therapy.