Most people have heard the cliché “beauty is only skin deep,” but I believe true beauty starts with an inner happiness. What truly constitutes an inner happiness? We have been conditioned in this society to believe external material gains will make us happy, e.g., having a big house, nice car, affording a luxurious vacation or […]

I was recently asked to facilitate a class on-line called Self Love as part of a program called Conqueror. I have been asked to teach on self-awareness; why it is important to preserver; importance of self-care, etc. However, this got me thinking about what really is self-love? I mean, what is really at the core […]

Are you going through a separation/divorce and feel alone and fearful with many questions about what lies ahead in the near or distant future? Then this group may be for you. This is a support group for women going through a separation/divorce and is a peer emotional support & informational group. This group will be […]

I was recently in a session with a client and she said, “I am afraid one day people are going to figure me out [i.e. colleagues and upper management in her career].” In essence, what she was referring to is- I really don’t think I am that great , that I am not perfect; my […]

I was recently in a session with a client and he was sharing with me that he is tired of people saying to forget the past, get closure, and move on with life stating, “You never get closure, you learn how to live with your past.” Do we really ever forget our past or can […]

A client recently wrote me an email and asked me this question. Her question got me thinking about boundaries and energy and how to maintain personal space and protection. This is her question and my answer given to her: “I have a question. How do you manage guilt? How do I go about stopping these […]

These could all be signs our relationships are in trouble. Do you feel alone in your relationship? Do you feel like you have no connection with your partner? Do you accuse one another of “not accepting me for who I am?” Do you have separate interest and spend little quality time together? Do you feel […]

“We need to learn to discipline our disappointments” We choose how we respond to everything that happens to us. There is great freedom in knowing this!

Listen to your body’s wisdom, which expresses itself through signals of comfort and discomfort. Live in the present, for it is the only moment we have. Keep your attention on the here and now as the past is well, in the past. Accept what comes to you totally and freely so you can appreciate it, […]