A client recently wrote me an email and asked me this question. Her question got me thinking about boundaries and energy and how to maintain personal space and protection. This is her question and my answer given to her: “I have a question. How do you manage guilt? How do I go about stopping these […]
“We need to learn to discipline our disappointments” We choose how we respond to everything that happens to us. There is great freedom in knowing this!
Listen to your body’s wisdom, which expresses itself through signals of comfort and discomfort. Live in the present, for it is the only moment we have. Keep your attention on the here and now as the past is well, in the past. Accept what comes to you totally and freely so you can appreciate it, […]
“The greatest weapon of an enemy is to convince you that he does not exist, while planning his attack on an area of weakness.” This quote can be applied to so many different persons, situations and circumstances in our lives today. It is important to try and remain vigilant to the truth by cultivating awareness […]
Dreams are an image of the future, the future is a place in time if I don’t lose faith everything I desire will be mine. Life is a test of free will, which is always changing you to climb the steepest hill. People rise then fall again, but struggle to be strong and you’ll be […]
What does it mean to face our shadow? To face our shadow in essence is to re-own parts of ourselves that we view as unworthy or bad or those parts will re-own us. What is meant by this is that all the parts of ourselves we try to suppress or hide, which we deem are […]
Have you ever said or did something you regret under the influence of alcohol? I am sure most of us have been there at some point in our lives. If you do drink alcohol it is especially important to try and drink responsibly being mindful of how many drinks you have had and monitoring how […]
Every day is a new day to make the changes in your life that will lead you into a new reality. Remember yesterday is gone and all we have is this moment so spending time beating yourself up for something you did yesterday will not change the fact that it happened. The most important thing […]