What are the causes of so many negative emotional states we seem to carry with us each day in our bodies, minds and spirits? One of the causes is we are usually stuck in the past, in our subconscious mind, and this shapes who we are today. Most of the time in life we are […]
Understanding Mindfulness
The term mindfulness refers to a way of being conscious in the present moment, not allowing your mind to wander into the past or into the future. This is not such an easy thing to do when you first incorporate mindfulness into your life because we are conditioned in this society to always be on […]
Forgiveness: The True Self-Love
I was recently asked to facilitate a class on-line called Self-Love as part of a program called Conqueror. I have been asked to teach on self-awareness; why it is important to preserver; importance of self-care, etc. However, this got me thinking about what really is self-love? I mean, what is really at the core of […]