The term mindfulness refers to a way of being conscious in the present moment, not allowing your mind to wander into the past or into the future. This is not such an easy thing to do when you first incorporate mindfulness into your life because we are conditioned in this society to always be on […]
Understanding Mindfulness
Filed Under: Beliefs, depression, Intentions, journey, leadership, Mindfulness, quiet influence, quiet strength, Self Awareness, suffering, Thoughts